Bread, cheese

View Nutrition information about Bread, cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 408Calories from Fat 187
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 6g 31 %
   Trans Fat 0g
Cholesterol 10mg 3  %
Sodium 750mg 31 %
Total Carbohydrate 45g 15  %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 10g 20.8 %
Vitamin A 2%  Vitamin C 0%
Calcium 9%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

408

Fat

20.83g

Carbs

44.8 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 408 1707.1 20.4%
From Carbs 179.32 750.3
From Fat 187.47 784.4
From Protein 41.68 174.4
Percent breakdown of 408 total Calories (kcal)
Protein 10.22% (10.4 g x 4 Kcal/g = 41.7 kcal)
Fat 45.95% (20.83 g x 9 Kcal/g = 187.5 kcal)
Carbohydrate 43.95% (44.83 g x 4 Kcal/g = 179.3 kcal)
Bread, cheese

Vitamins

Nutrient Amount %DV
Betaine 35.5 mcg
Carotene, alpha 1 mcg
Carotene, beta 9  mcg
Choline 8.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 159  mcg 39.75 %
Folate, food 32  mcg 8 %
Folate, total 107  mcg 26.75 %
Folic acid 75  mcg
Lutein + zeaxanthin 45 mcg
Lycopene 0  mcg
Niacin 3.28  mg 16.4 %
Pantothenic acid 0.35 mg 3.5 %
Retinol 23  mcg
Riboflavin 0.3  mg 17.82 %
Thiamin 0.43 mg 28.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 93  IU 1.86 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.05 mg 2.4 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 1.49 mg 4.97 %
Vitamin K 32.4  mcg 40.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.42 g 20.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.83 g 32.05 %
  Saturated fatty acids 6.25 g 31.25 %
    Butanoic  0.15 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.1 g
    Dodecanoic  0.11 g
    Tridecanoic  0 g
    Tetradecanoic  0.4 g
    Pentadecanoic  0 g
    Hexadecanoic  3.62 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.48 g
    Eicosanoic  0.09 g
    Docosanoic  0.09 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.34 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  4.17 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.2 g
    Octadecadienoic  8.1 g
    Octadecatrienoic  1.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 2.49  mg 13.83 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.37 mg 18.3 %
Phosphorus, P 120 mg 12 %
Potassium, K 84  mg 2.4 %
Selenium, Se 19.8 mcg 28.29 %
Sodium, Na 750 mg 31.25 %
Zinc, Zn 0.96 mg 6.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1709 g
Alcohol 0 g
Water 21.13 g
Ash 2.79 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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