Bread, boston brown, canned

View Nutrition information about Bread, boston brown, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 195Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 631mg 26 %
Total Carbohydrate 43g 14  %
   Dietary Fiber 4.7g 19 %
   Sugar 2g
Protein 5g 10.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 7%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

195

Fat

1.5g

Carbs

43.3 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 195 815.9 9.75%
From Carbs 164.54 688.4
From Fat 12.6 52.7
From Protein 18.2 76.1
Percent breakdown of 195 total Calories (kcal)
Protein 9.33% (5.2 g x 3.5 Kcal/g = 18.2 kcal)
Fat 6.46% (1.5 g x 8.4 Kcal/g = 12.6 kcal)
Carbohydrate 84.38% (43.3 g x 3.8 Kcal/g = 164.54 kcal)
Bread, boston brown, canned

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 2  mcg
Choline 23.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14  mcg 3.5 %
Folate, food 7  mcg 1.75 %
Folate, total 11  mcg 2.75 %
Folic acid 4  mcg
Lutein + zeaxanthin 71 mcg
Lycopene 0  mcg
Niacin 1.12  mg 5.6 %
Pantothenic acid 0.57 mg 5.66 %
Retinol 25  mcg
Riboflavin 0.12  mg 6.76 %
Thiamin 0.01 mg 0.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 87  IU 1.74 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.08 mg 4.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 2.5  mcg 3.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.19 g
Leucine 0.35 g
Lysine 0.16 g
Methionine 0.09 g
Phenylalanine 0.23 g
Threonine 0.16 g
Tryptophan 0.07 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.2 g
Aspartic acid 0.32 g
Cystine 0.12 g
Glutamic acid 1.54 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.25 g
Tyrosine 0.15 g
Methionine 0.09 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.5 g 2.31 %
  Saturated fatty acids 0.28 g 1.41 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2.1  mg 11.67 %
Magnesium, Mg 63 mg 15.75 %
Manganese, Mn 1.02 mg 51 %
Phosphorus, P 112 mg 11.2 %
Potassium, K 318  mg 9.09 %
Selenium, Se 21.9 mcg 31.29 %
Sodium, Na 631 mg 26.29 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 195 g
Alcohol 0 g
Water 47.2 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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