Bread, banana, prepared from recipe, made with margarine

View Nutrition information about Bread, banana, prepared from recipe, made with margarine.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 326Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 43mg 14  %
Sodium 302mg 13 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 1.1g 4 %
   Sugar ~
Protein 4g 8.6 %
Vitamin A 10%  Vitamin C 3%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

326

Fat

10.5g

Carbs

54.6 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 326 1364 16.3%
From Carbs 218.4 913.8
From Fat 94.5 395.4
From Protein 17.2 72
Percent breakdown of 326 total Calories (kcal)
Protein 5.28% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 28.99% (10.5 g x 9 Kcal/g = 94.5 kcal)
Carbohydrate 66.99% (54.6 g x 4 Kcal/g = 218.4 kcal)
Bread, banana, prepared from recipe, made with margarine

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 102  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 48  mcg 12 %
Folate, food 11  mcg 2.75 %
Folate, total 33  mcg 8.25 %
Folic acid 22  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.45  mg 7.23 %
Pantothenic acid 0.27 mg 2.68 %
Retinol 97  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.17 mg 11.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 493  IU 9.86 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 1.7 mg 2.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.18 g
Leucine 0.33 g
Lysine 0.18 g
Methionine 0.09 g
Phenylalanine 0.22 g
Threonine 0.15 g
Tryptophan 0.05 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.17 g
Aspartic acid 0.28 g
Cystine 0.09 g
Glutamic acid 1.11 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.25 g
Tyrosine 0.15 g
Methionine 0.09 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.5 g 16.15 %
  Saturated fatty acids 2.24 g 11.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.42 g
    Heptadecanoic  ~
    Octadecanoic  0.76 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  4.44 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.13 g
    Octadecadienoic  2.97 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.21 mg 10.45 %
Phosphorus, P 58 mg 5.8 %
Potassium, K 134  mg 3.83 %
Selenium, Se 12.1 mcg 17.29 %
Sodium, Na 302 mg 12.58 %
Zinc, Zn 0.35 mg 2.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 43 mg 14.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 326 g
Alcohol 0 g
Water 29.2 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips