Nutrition summary | |||
Calories382.2 |
Fat24.89g |
Carbs0 g |
Protein37 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 382.2 | 1599.1 | 19% |
| From Carbs | 0 | 0 | |
| From Fat | 224.53 | 1315.2 | |
| From Protein | 158 | 925.5 |
| Percent breakdown of 382.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 41% | (37 g x 4.3 Kcal/g = 158 kcal) |
| Fat | 59% | (24.892 g x 9.02 Kcal/g = 224.5 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 18.48 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 140.98 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 11.2 mcg | 3 % |
| Folate, food | 11.2 mcg | 3 % |
| Folate, total | 11.2 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 10.04 mg | 50 % |
| Pantothenic acid | 0.73 mg | 7 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.44 mcg | 41 % |
| Vitamin B6 | 0.74 mg | 37 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.66 mg | 2 % |
| Vitamin K | 2.38 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 37 g | 74 % |
| Essential Aminos | ||
| Histidine | 1.18 g | |
| Isoleucine | 1.68 g | |
| Leucine | 2.94 g | |
| Lysine | 3.13 g | |
| Methionine | 0.96 g | |
| Phenylalanine | 1.46 g | |
| Threonine | 1.48 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.84 g | |
| Non-essential Aminos | ||
| Arginine | 2.39 g | |
| Alanine | 2.25 g | |
| Aspartic acid | 3.37 g | |
| Cystine | 0.48 g | |
| Glutamic acid | 5.56 g | |
| Glycine | 2.25 g | |
| Hydroxyproline | 0.39 | |
| Proline | 1.76 g | |
| Serine | 1.46 g | |
| Tyrosine | 1.18 g | |
| Methionine | 0.96 g | |
| Phenylalanine | 1.46 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 24.89 g | 38 % |
| Saturated fatty acids | 9.8 g | 49 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.06 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.76 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 5.92 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 10.37 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.94 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 9.4 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.92 g | |
| Octadecadienoic | 0.64 g | |
| Octadecatrienoic | 0.22 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 23.8 mg | 2 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.46 mg | 14 % |
| Magnesium, Mg | 29.4 mg | 7 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 274.4 mg | 27 % |
| Potassium, K | 445.2 mg | 13 % |
| Selenium, Se | 39.48 mcg | 56 % |
| Sodium, Na | 72.8 mg | 3 % |
| Zinc, Zn | 6.54 mg | 44 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 138.6 mg | 46 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 382.2 g |
| Alcohol | 0 g |
| Water | 77.74 g |
| Ash | 1.41 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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