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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Nutrition Information


View Nutrition information about Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 218Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 76mg 25  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 47 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


217.6

Fat


13g

Carbs


0 g

Protein


23.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 217.6 910.4 11%
From Carbs 0 0
From Fat 117.31 417.2
From Protein 100.65 358
Percent breakdown of 217.6 total Calories (kcal)
Protein 46% (23.6 g x 4.3 Kcal/g = 100.6 kcal)
Fat 54% (13.005 g x 9.02 Kcal/g = 117.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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Vitamins

Nutrient Amount %DV
Betaine 10.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 77.69 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8.5  mcg 2 %
Folate, food 8.5  mcg 2 %
Folate, total 8.5  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.37  mg 27 %
Pantothenic acid 0.69 mg 7 %
Retinol 3  mcg
Riboflavin 0.16  mg 10 %
Thiamin 0.04 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7.65  IU 0 %
Vitamin B12 2.38 mcg 40 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0 %
Vitamin K 1.44  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.57 g 47 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.04 g
Leucine 1.84 g
Lysine 1.95 g
Methionine 0.61 g
Phenylalanine 0.92 g
Threonine 0.91 g
Tryptophan 0.12 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.53 g
Alanine 1.48 g
Aspartic acid 2.12 g
Cystine 0.24 g
Glutamic acid 3.53 g
Glycine 1.6 g
Hydroxyproline 0.34 
Proline 1.2 g
Serine 0.94 g
Tyrosine 0.72 g
Methionine 0.61 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13 g 20 %
  Saturated fatty acids 4.94 g 25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.7 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.68 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.59 g
    Tetradecenoic  0.1 g
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  0 g
    Octadecenoic  0.47 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.41 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18.7 mg 2 %
Copper, Cu 0.08 mg 4 %
Fluoride, F 19.04  mg
Iron, Fe 2.49  mg 14 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 202.3 mg 20 %
Potassium, K 345.95  mg 10 %
Selenium, Se 18.36 mcg 26 %
Sodium, Na 75.65 mg 3 %
Zinc, Zn 5.63 mg 38 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75.65 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 217.6 g
Alcohol 0 g
Water 47.52 g
Ash 1.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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