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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Information


View Nutrition information about Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 297Calories from Fat 208
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 78mg 26  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


296.65

Fat


23.09g

Carbs


0 g

Protein


20.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 296.65 1241.2 15%
From Carbs 0 0
From Fat 208.31 740.8
From Protein 88.56 315
Percent breakdown of 296.65 total Calories (kcal)
Protein 30% (20.7 g x 4.3 Kcal/g = 88.6 kcal)
Fat 70% (23.0945 g x 9.02 Kcal/g = 208.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, brisket, point half, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 10.37 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 78.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.67  mg 13 %
Pantothenic acid 0.26 mg 3 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.02 mcg 34 %
Vitamin B6 0.21 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.74 g 41 %
Essential Aminos
Histidine 0.71 g
Isoleucine 0.93 g
Leucine 1.64 g
Lysine 1.73 g
Methionine 0.53 g
Phenylalanine 0.81 g
Threonine 0.91 g
Tryptophan 0.23 g
Valine 1.01 g
Non-essential Aminos
Arginine 1.31 g
Alanine 1.25 g
Aspartic acid 1.89 g
Cystine 0.23 g
Glutamic acid 3.12 g
Glycine 1.13 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.79 g
Tyrosine 0.7 g
Methionine 0.53 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.09 g 36 %
  Saturated fatty acids 9.04 g 45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.76 g
    Pentadecanoic  ~
    Hexadecanoic  5.61 g
    Heptadecanoic  ~
    Octadecanoic  2.56 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.05 g
    Heptadecenoic  ~
    Octadecenoic  9.28 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.8 mg 1 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2.07  mg 11 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 164.9 mg 16 %
Potassium, K 204.85  mg 6 %
Selenium, Se 18.44 mcg 26 %
Sodium, Na 58.65 mg 2 %
Zinc, Zn 5.21 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 78.2 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 296.65 g
Alcohol 0 g
Water 41.06 g
Ash 0.74 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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