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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Nutrition Information


View Nutrition information about Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
4oz
Amount Per Serving
Calories 462Calories from Fat 0
% Daily Value*
Total Fat 44g 67 %
   Saturated Fat 16g 79 %
   Trans Fat 2g
Cholesterol 93mg 31  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 33 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


461.7

Fat


43.66g

Carbs


0.5 g

Protein


16.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 461.7 1931.8 23%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 461.7 total Calories (kcal)
Protein 0% (16.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (43.662 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.4788 g x 0 Kcal/g = 0 kcal)
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol 7  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 20.52  IU 0 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.58 g 33 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.66 g
Leucine 1.25 g
Lysine 1.36 g
Methionine 0.44 g
Phenylalanine 0.59 g
Threonine 0.68 g
Tryptophan 0.17 g
Valine 0.7 g
Non-essential Aminos
Arginine 1.01 g
Alanine 0.87 g
Aspartic acid 1.39 g
Cystine 0.16 g
Glutamic acid 2.46 g
Glycine 0.67 g
Hydroxyproline 0.08 
Proline 0.62 g
Serine 0.59 g
Tyrosine 0.53 g
Methionine 0.44 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 43.66 g 67 %
  Saturated fatty acids 15.89 g 79 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  1.2 g
    Pentadecanoic  0.16 g
    Hexadecanoic  9.86 g
    Heptadecanoic  0.39 g
    Octadecanoic  4.2 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 22.32 g
    Tetradecenoic  0.45 g
    Pentadecenoic  ~
    Hexadecenoic  1.71 g
    Heptadecenoic  ~
    Octadecenoic  20.03 g
    Eicosenoic  0.13 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.31 g
    Octadecadienoic  1.14 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 93.48 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 461.7 g
Alcohol 0 g
Water 52.75 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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