BEAR NAKED, Fruit & Nut Cookies

View Nutrition information about BEAR NAKED, Fruit & Nut Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 443Calories from Fat 193
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 5g 26 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 133mg 6 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 7.1g 28 %
   Sugar 29g
Protein 8g 15 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

443

Fat

21.4g

Carbs

61.6 g

Protein

7.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 443 1853.5 22.15%
From Carbs 246.4 1030.9
From Fat 192.6 805.8
From Protein 30 125.5
Percent breakdown of 443 total Calories (kcal)
Protein 6.77% (7.5 g x 4 Kcal/g = 30 kcal)
Fat 43.48% (21.4 g x 9 Kcal/g = 192.6 kcal)
Carbohydrate 55.62% (61.6 g x 4 Kcal/g = 246.4 kcal)
BEAR NAKED, Fruit & Nut Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.5  mg 2.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.09  mg 5.29 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.06 mg 3 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.9 mg 3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.5 g 15 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.4 g 32.92 %
  Saturated fatty acids 5.1 g 25.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1854 g
Alcohol ~
Water 8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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