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Beans, great northern, mature seeds, canned - Nutrition Information


View Nutrition information about Beans, great northern, mature seeds, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 299Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 969mg 40 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 12.84g 51 %
   Sugar 4g
Protein 19g 39 %
Vitamin A 0%  Vitamin C 6%
Calcium 14%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


298.68

Fat


1.02g

Carbs


55.1 g

Protein


19.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 298.68 1249.7 15%
From Carbs 224.14 2457
From Fat 8.55 93.7
From Protein 67 734.5
Percent breakdown of 298.68 total Calories (kcal)
Protein 22% (19.3 g x 3.5 Kcal/g = 67 kcal)
Fat 3% (1.0218 g x 8.37 Kcal/g = 8.6 kcal)
Carbohydrate 75% (55.0724 g x 4.1 Kcal/g = 224.14 kcal)
Beans, great northern, mature seeds, canned
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 77.29 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 212.22  mcg 53 %
Folate, food 212.22  mcg 53 %
Folate, total 212.22  mcg 53 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.21  mg 6 %
Pantothenic acid 0.73 mg 7 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.37 mg 25 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2.62  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.28 mg 14 %
Vitamin C 3.41 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E 2.07 mg 7 %
Vitamin K 7.86  mcg 10 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.31 g 39 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.91 g
Leucine 1.64 g
Lysine 1.35 g
Methionine 0.25 g
Phenylalanine 1.14 g
Threonine 0.71 g
Tryptophan 0.23 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.06 g
Alanine 0.88 g
Aspartic acid 2.42 g
Cystine 0.18 g
Glutamic acid 3.1 g
Glycine 0.78 g
Hydroxyproline ~
Proline 1.1 g
Serine 1.21 g
Tyrosine 0.46 g
Methionine 0.25 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.02 g 2 %
  Saturated fatty acids 0.31 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 138.86 mg 14 %
Copper, Cu 0.42 mg 21 %
Fluoride, F ~
Iron, Fe 4.11  mg 23 %
Magnesium, Mg 133.62 mg 33 %
Manganese, Mn 1.07 mg 53 %
Phosphorus, P 356.32 mg 36 %
Potassium, K 919.62  mg 26 %
Selenium, Se 10.74 mcg 15 %
Sodium, Na 969.4 mg 40 %
Zinc, Zn 1.7 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 298.68 g
Alcohol 0 g
Water 183.11 g
Ash 3.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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