Nutrition summary | |||
Calories704 |
Fat2.32g |
Carbs155.4 g |
Protein19.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 704 | 2945.5 | 35% |
| From Carbs | 613.99 | 5137.9 | |
| From Fat | 19.42 | 162.5 | |
| From Protein | 70.36 | 588.8 |
| Percent breakdown of 704 total Calories (kcal) | ||
|---|---|---|
| Protein | 10% | (19.8 g x 3.6 Kcal/g = 70.4 kcal) |
| Fat | 3% | (2.32 g x 8.37 Kcal/g = 19.4 kcal) |
| Carbohydrate | 87% | (155.44 g x 4 Kcal/g = 613.99 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 26 mcg | |
| Choline | 75.6 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 46 mcg | 12 % |
| Folate, food | 46 mcg | 12 % |
| Folate, total | 46 mcg | 12 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 320 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 9.21 mg | 46 % |
| Pantothenic acid | 0.56 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.23 mg | 13 % |
| Thiamin | 0.38 mg | 25 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 44 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.04 mg | 0 % |
| Vitamin K | 4.4 mcg | 6 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 19.82 g | 40 % |
| Essential Aminos | ||
| Histidine | 0.45 g | |
| Isoleucine | 0.72 g | |
| Leucine | 1.35 g | |
| Lysine | 0.74 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 1.11 g | |
| Threonine | 0.67 g | |
| Tryptophan | 0.33 g | |
| Valine | 0.97 g | |
| Non-essential Aminos | ||
| Arginine | 0.99 g | |
| Alanine | 0.77 g | |
| Aspartic acid | 1.24 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 5.18 g | |
| Glycine | 0.72 g | |
| Hydroxyproline | ~ | |
| Proline | 2.36 g | |
| Serine | 0.84 g | |
| Tyrosine | 0.57 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 1.11 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.32 g | 4 % |
| Saturated fatty acids | 0.49 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.42 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.3 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.24 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.12 g | |
| Octadecadienoic | 1.01 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 58 mg | 6 % |
| Copper, Cu | 0.84 mg | 42 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5 mg | 28 % |
| Magnesium, Mg | 158 mg | 40 % |
| Manganese, Mn | 2.64 mg | 132 % |
| Phosphorus, P | 442 mg | 44 % |
| Potassium, K | 560 mg | 16 % |
| Selenium, Se | 75.4 mcg | 108 % |
| Sodium, Na | 18 mg | 1 % |
| Zinc, Zn | 4.26 mg | 28 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 155.44 g | 52 % |
| Fiber | 31.2 g | 125 % |
| Sugars | 1.6 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 704 g |
| Alcohol | 0 g |
| Water | 20.18 g |
| Ash | 2.22 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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