BARBARA DEE, Winter Mints Cookies

View Nutrition information about BARBARA DEE, Winter Mints Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 515Calories from Fat 234
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 18g 90 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 290mg 12 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2g 8 %
   Sugar 36g
Protein 4g 7.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

515

Fat

26g

Carbs

67.1 g

Protein

3.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 515 2154.8 25.75%
From Carbs 268.4 1123
From Fat 234 979.1
From Protein 15.6 65.3
Percent breakdown of 515 total Calories (kcal)
Protein 3.03% (3.9 g x 4 Kcal/g = 15.6 kcal)
Fat 45.44% (26 g x 9 Kcal/g = 234 kcal)
Carbohydrate 52.12% (67.1 g x 4 Kcal/g = 268.4 kcal)
BARBARA DEE, Winter Mints Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 52  mcg 13 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.3  mg 11.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.26 mg 17.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.9 g 7.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26 g 40 %
  Saturated fatty acids 18 g 90 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 515 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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