Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

View Nutrition information about Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 288Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 537mg 22 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 2.6g 10 %
   Sugar 6g
Protein 11g 22.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

288

Fat

1.72g

Carbs

57.1 g

Protein

11.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 288 1205 14.4%
From Carbs 228.44 955.8
From Fat 15.48 64.8
From Protein 44.56 186.4
Percent breakdown of 288 total Calories (kcal)
Protein 15.47% (11.1 g x 4 Kcal/g = 44.6 kcal)
Fat 5.38% (1.72 g x 9 Kcal/g = 15.5 kcal)
Carbohydrate 79.32% (57.11 g x 4 Kcal/g = 228.4 kcal)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 203  mcg 50.75 %
Folate, food 28  mcg 7 %
Folate, total 131  mcg 32.75 %
Folic acid 103  mcg
Lutein + zeaxanthin 55 mcg
Lycopene 0  mcg
Niacin 4.38  mg 21.88 %
Pantothenic acid 0.23 mg 2.29 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.6 mg 40.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.14 g 22.28 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.45 g
Leucine 0.82 g
Lysine 0.28 g
Methionine 0.21 g
Phenylalanine 0.58 g
Threonine 0.33 g
Tryptophan 0.14 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.39 g
Aspartic acid 0.53 g
Cystine 0.25 g
Glutamic acid 3.89 g
Glycine 0.41 g
Hydroxyproline
Proline 1.31 g
Serine 0.56 g
Tyrosine 0.33 g
Methionine 0.21 g
Phenylalanine 0.58 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.72 g 2.65 %
  Saturated fatty acids 0.28 g 1.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.21 g
    Heptadecanoic  0 g
    Octadecanoic  0.07 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.41 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.94 g
    Octadecadienoic  0.83 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 99 mg 9.9 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 4.5  mg 25 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.58 mg 28.75 %
Phosphorus, P 92 mg 9.2 %
Potassium, K 85  mg 2.43 %
Selenium, Se 25.2 mcg 36 %
Sodium, Na 537 mg 22.38 %
Zinc, Zn 1.3 mg 8.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 288 g
Alcohol 0 g
Water 28.27 g
Ash 1.76 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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