Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

View Nutrition information about Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 257Calories from Fat 15
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 477mg 20 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 2.2g 9 %
   Sugar 5g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 2%
Calcium 9%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

257

Fat

1.62g

Carbs

50.5 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 257 1075.3 12.85%
From Carbs 202 845.2
From Fat 14.58 61
From Protein 40.08 167.7
Percent breakdown of 257 total Calories (kcal)
Protein 15.6% (10 g x 4 Kcal/g = 40.1 kcal)
Fat 5.67% (1.62 g x 9 Kcal/g = 14.6 kcal)
Carbohydrate 78.6% (50.5 g x 4 Kcal/g = 202 kcal)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 226  mcg 56.5 %
Folate, food 29  mcg 7.25 %
Folate, total 145  mcg 36.25 %
Folic acid 116  mcg
Lutein + zeaxanthin 48 mcg
Lycopene 0  mcg
Niacin 3.98  mg 19.88 %
Pantothenic acid 0.21 mg 2.14 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.6 mg 40.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.3 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.02 g 20.04 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.4 g
Leucine 0.74 g
Lysine 0.25 g
Methionine 0.19 g
Phenylalanine 0.52 g
Threonine 0.3 g
Tryptophan 0.12 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.35 g
Aspartic acid 0.48 g
Cystine 0.22 g
Glutamic acid 3.5 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.18 g
Serine 0.51 g
Tyrosine 0.3 g
Methionine 0.19 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.62 g 2.49 %
  Saturated fatty acids 0.39 g 1.96 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.27 g
    Heptadecanoic  0 g
    Octadecanoic  0.11 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.52 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 6.05  mg 33.61 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.52 mg 25.75 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 75  mg 2.14 %
Selenium, Se 22.8 mcg 32.57 %
Sodium, Na 477 mg 19.88 %
Zinc, Zn 1.9 mg 12.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257 g
Alcohol 0 g
Water 36.28 g
Ash 1.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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