Bagels, cinnamon-raisin

View Nutrition information about Bagels, cinnamon-raisin.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 344mg 14 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 2.3g 9 %
   Sugar 6g
Protein 10g 19.6 %
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

1.7g

Carbs

55.2 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 220.8 923.8
From Fat 14.28 59.7
From Protein 38.22 159.9
Percent breakdown of 274 total Calories (kcal)
Protein 13.95% (9.8 g x 3.9 Kcal/g = 38.2 kcal)
Fat 5.21% (1.7 g x 8.4 Kcal/g = 14.3 kcal)
Carbohydrate 80.58% (55.2 g x 4 Kcal/g = 220.8 kcal)
Bagels, cinnamon-raisin

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 174  mcg 43.5 %
Folate, food 21  mcg 5.25 %
Folate, total 111  mcg 27.75 %
Folic acid 90  mcg
Lutein + zeaxanthin 54 mcg
Lycopene 0  mcg
Niacin 3.08  mg 15.4 %
Pantothenic acid 0.51 mg 5.09 %
Retinol 21  mcg
Riboflavin 0.28  mg 16.29 %
Thiamin 0.38 mg 25.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 73  IU 1.46 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.1 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.37 g
Leucine 0.67 g
Lysine 0.24 g
Methionine 0.18 g
Phenylalanine 0.47 g
Threonine 0.28 g
Tryptophan 0.11 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.33 g
Aspartic acid 0.48 g
Cystine 0.21 g
Glutamic acid 3.24 g
Glycine 0.34 g
Hydroxyproline ~
Proline 1.08 g
Serine 0.48 g
Tyrosine 0.27 g
Methionine 0.18 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.27 g 1.37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.16 mg 8.15 %
Fluoride, F ~
Iron, Fe 3.8  mg 21.11 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.88 mg 43.8 %
Phosphorus, P 100 mg 10 %
Potassium, K 148  mg 4.23 %
Selenium, Se 31 mcg 44.29 %
Sodium, Na 344 mg 14.33 %
Zinc, Zn 1.13 mg 7.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1146 g
Alcohol 0 g
Water 32 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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