Bagels, cinnamon-raisin, toasted

View Nutrition information about Bagels, cinnamon-raisin, toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 294Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 370mg 15 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 2.5g 10 %
   Sugar 6g
Protein 11g 21.2 %
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

294

Fat

1.8g

Carbs

59.3 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 294 1230.1 14.7%
From Carbs 237.2 992.4
From Fat 16.2 67.8
From Protein 42.4 177.4
Percent breakdown of 294 total Calories (kcal)
Protein 14.42% (10.6 g x 4 Kcal/g = 42.4 kcal)
Fat 5.51% (1.8 g x 9 Kcal/g = 16.2 kcal)
Carbohydrate 80.68% (59.3 g x 4 Kcal/g = 237.2 kcal)
Bagels, cinnamon-raisin, toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 16.4 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 162  mcg 40.5 %
Folate, food 16  mcg 4 %
Folate, total 102  mcg 25.5 %
Folic acid 86  mcg
Lutein + zeaxanthin 56 mcg
Lycopene 0  mcg
Niacin 2.98  mg 14.9 %
Pantothenic acid 0.05 mg 0.47 %
Retinol 23  mcg
Riboflavin 0.27  mg 15.76 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 71  IU 1.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.34 mg 1.13 %
Vitamin K 0.8  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.6 g 21.2 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.4 g
Leucine 0.72 g
Lysine 0.26 g
Methionine 0.19 g
Phenylalanine 0.51 g
Threonine 0.31 g
Tryptophan 0.12 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.36 g
Aspartic acid 0.52 g
Cystine 0.23 g
Glutamic acid 3.48 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.16 g
Serine 0.52 g
Tyrosine 0.29 g
Methionine 0.19 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.3 g 1.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.27 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.16 mg 8 %
Fluoride, F ~
Iron, Fe 4.09  mg 22.72 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.33 mg 16.4 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 163  mg 4.66 %
Selenium, Se 33.3 mcg 47.57 %
Sodium, Na 370 mg 15.42 %
Zinc, Zn 0.81 mg 5.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 294 g
Alcohol 0 g
Water 26.9 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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