Bagel, wheat

View Nutrition information about Bagel, wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 250Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 439mg 18 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 4.1g 16 %
   Sugar 6g
Protein 10g 20.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

250

Fat

1.53g

Carbs

48.9 g

Protein

10.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 250 1046 12.5%
From Carbs 195.56 818.2
From Fat 13.77 57.6
From Protein 40.8 170.7
Percent breakdown of 250 total Calories (kcal)
Protein 16.32% (10.2 g x 4 Kcal/g = 40.8 kcal)
Fat 5.51% (1.53 g x 9 Kcal/g = 13.8 kcal)
Carbohydrate 78.22% (48.89 g x 4 Kcal/g = 195.6 kcal)
Bagel, wheat

Vitamins

Nutrient Amount %DV
Betaine 21.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 9.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 108  mcg 27 %
Folate, food 31  mcg 7.75 %
Folate, total 76  mcg 19 %
Folic acid 46  mcg
Lutein + zeaxanthin 88 mcg
Lycopene 0  mcg
Niacin 3.37  mg 16.85 %
Pantothenic acid 0.38 mg 3.75 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.29 %
Thiamin 0.4 mg 26.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.2 g 20.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.53 g 2.35 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.29 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.28 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.94 g
    Octadecadienoic  0.86 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.18 mg 8.75 %
Fluoride, F 24.1  mg
Iron, Fe 2.76  mg 15.33 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 1.43 mg 71.5 %
Phosphorus, P 142 mg 14.2 %
Potassium, K 165  mg 4.71 %
Selenium, Se 28.7 mcg 41 %
Sodium, Na 439 mg 18.29 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1047 g
Alcohol 0 g
Water 37.55 g
Ash 1.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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