Babyfood, vegetables, squash, junior

View Nutrition information about Babyfood, vegetables, squash, junior.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 24Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 0.9g 4 %
   Sugar 3g
Protein 1g 1.6 %
Vitamin A 34%  Vitamin C 0%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

24

Fat

0.2g

Carbs

5.7 g

Protein

0.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 24 100.4 1.2%
From Carbs 20.46 85.6
From Fat 1.67 7
From Protein 1.98 8.3
Percent breakdown of 24 total Calories (kcal)
Protein 8.24% (0.8 g x 2.4 Kcal/g = 2 kcal)
Fat 6.98% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 85.23% (5.73 g x 3.6 Kcal/g = 20.46 kcal)
Babyfood, vegetables, squash, junior

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 242 mcg
Carotene, beta 896  mcg
Choline 7.6 mg
Cryptoxanthin, beta 9  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 3527 mcg
Lycopene 0  mcg
Niacin 0.68  mg 3.42 %
Pantothenic acid 0.21 mg 2.12 %
Retinol 0  mcg
Riboflavin 0.05  mg 2.82 %
Thiamin 0.03 mg 1.93 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.11 mg
Vitamin A 1703  IU 34.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 4.7  mcg 5.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.81 g 1.62 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.2 g 0.31 %
  Saturated fatty acids 0.02 g 0.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.02 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.04 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F 1  mg
Iron, Fe 0.32  mg 1.78 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.08 mg 4.15 %
Phosphorus, P 21 mg 2.1 %
Potassium, K 185  mg 5.29 %
Selenium, Se 0.2 mcg 0.29 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 0.19 mg 1.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 24 g
Alcohol 0 g
Water 92.66 g
Ash 0.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips