Babyfood, vegetables, spinach, creamed, strained

View Nutrition information about Babyfood, vegetables, spinach, creamed, strained.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 37Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 49mg 2 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 1.8g 7 %
   Sugar 2g
Protein 2g 5 %
Vitamin A 83%  Vitamin C 15%
Calcium 9%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

37

Fat

1.3g

Carbs

5.7 g

Protein

2.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 37 154.8 1.85%
From Carbs 20.35 85.1
From Fat 10.88 45.5
From Protein 6.1 25.5
Percent breakdown of 37 total Calories (kcal)
Protein 16.49% (2.5 g x 2.4 Kcal/g = 6.1 kcal)
Fat 29.41% (1.3 g x 8.37 Kcal/g = 10.9 kcal)
Carbohydrate 55% (5.7 g x 3.6 Kcal/g = 20.35 kcal)
Babyfood, vegetables, spinach, creamed, strained

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2456  mcg
Choline 16.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 61  mcg 15.25 %
Folate, food 61  mcg 15.25 %
Folate, total 61  mcg 15.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 4505 mcg
Lycopene 0  mcg
Niacin 0.22  mg 1.08 %
Pantothenic acid ~
Retinol 23  mcg
Riboflavin 0.1  mg 6.12 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4170  IU 83.4 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.08 mg 3.75 %
Vitamin C 8.7 mg 14.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.83 mg 2.77 %
Vitamin K 196.7  mcg 245.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.5 g 5 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.11 g
Leucine 0.22 g
Lysine 0.15 g
Methionine 0.06 g
Phenylalanine 0.1 g
Threonine 0.1 g
Tryptophan 0.04 g
Valine 0.15 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.12 g
Aspartic acid 0.2 g
Cystine 0.03 g
Glutamic acid 0.42 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.21 g
Serine 0.1 g
Tyrosine 0.12 g
Methionine 0.06 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.3 g 2 %
  Saturated fatty acids 0.7 g 3.51 %
    Butanoic  0.04 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.62  mg 3.44 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn ~
Phosphorus, P 54 mg 5.4 %
Potassium, K 191  mg 5.46 %
Selenium, Se 2.4 mcg 3.43 %
Sodium, Na 49 mg 2.04 %
Zinc, Zn 0.31 mg 2.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 37 g
Alcohol 0 g
Water 89.6 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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