Babyfood, vegetable, green beans and potatoes

View Nutrition information about Babyfood, vegetable, green beans and potatoes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 62Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 18mg 1 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 1.4g 6 %
   Sugar 2g
Protein 2g 4.4 %
Vitamin A 2%  Vitamin C 2%
Calcium 6%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

62

Fat

1.9g

Carbs

9 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 62 259.4 3.1%
From Carbs 36 150.6
From Fat 17.1 71.5
From Protein 8.8 36.8
Percent breakdown of 62 total Calories (kcal)
Protein 14.19% (2.2 g x 4 Kcal/g = 8.8 kcal)
Fat 27.58% (1.9 g x 9 Kcal/g = 17.1 kcal)
Carbohydrate 58.06% (9 g x 4 Kcal/g = 36 kcal)
Babyfood, vegetable, green beans and potatoes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 28  mcg
Choline 10 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 50 mcg
Lycopene 0  mcg
Niacin 0.46  mg 2.3 %
Pantothenic acid 0.29 mg 2.86 %
Retinol 12  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 85  IU 1.7 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.08 mg 4 %
Vitamin C 1.1 mg 1.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.2 g 4.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.9 g 2.92 %
  Saturated fatty acids 1.12 g 5.58 %
    Butanoic  0.06 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  0.49 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.5  mg 2.78 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 61 mg 6.1 %
Potassium, K 148  mg 4.23 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 18 mg 0.75 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 259 g
Alcohol 0 g
Water 86.2 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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