Babyfood, dinner, vegetables and ham, strained

View Nutrition information about Babyfood, dinner, vegetables and ham, strained.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 59Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 16mg 1 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 1.6g 6 %
   Sugar 1g
Protein 2g 4.4 %
Vitamin A 57%  Vitamin C 3%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

59

Fat

2.14g

Carbs

7.8 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 59 246.9 2.95%
From Carbs 31.2 130.5
From Fat 19.26 80.6
From Protein 8.76 36.7
Percent breakdown of 59 total Calories (kcal)
Protein 14.85% (2.2 g x 4 Kcal/g = 8.8 kcal)
Fat 32.64% (2.14 g x 9 Kcal/g = 19.3 kcal)
Carbohydrate 52.88% (7.8 g x 4 Kcal/g = 31.2 kcal)
Babyfood, dinner, vegetables and ham, strained

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 645 mcg
Carotene, beta 1401  mcg
Choline 12.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 49 mcg
Lycopene 685  mcg
Niacin 0.68  mg 3.38 %
Pantothenic acid 0.15 mg 1.51 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.18 %
Thiamin 0.04 mg 2.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2872  IU 57.44 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.07 mg 3.6 %
Vitamin C 1.6 mg 2.67 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.19 g 4.38 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.14 g 3.29 %
  Saturated fatty acids 0.76 g 3.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.48 g
    Heptadecanoic  ~
    Octadecanoic  0.24 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.96 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.9 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 0.41  mg 2.28 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 33 mg 3.3 %
Potassium, K 141  mg 4.03 %
Selenium, Se 2.4 mcg 3.43 %
Sodium, Na 16 mg 0.67 %
Zinc, Zn 0.32 mg 2.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 247 g
Alcohol 0 g
Water 87.47 g
Ash 0.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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