Babyfood, crackers, vegetable

View Nutrition information about Babyfood, crackers, vegetable.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 477Calories from Fat 176
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 571mg 24 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 4g 16 %
   Sugar 13g
Protein 8g 16.8 %
Vitamin A 71%  Vitamin C 84%
Calcium 4%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

477

Fat

19.6g

Carbs

66.8 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 477 1995.8 23.85%
From Carbs 267.4 1118.8
From Fat 176.4 738.1
From Protein 33.6 140.6
Percent breakdown of 477 total Calories (kcal)
Protein 7.04% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 36.98% (19.6 g x 9 Kcal/g = 176.4 kcal)
Carbohydrate 56.06% (66.85 g x 4 Kcal/g = 267.4 kcal)
Babyfood, crackers, vegetable

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 739 mcg
Carotene, beta 1760  mcg
Choline 10.4 mg
Cryptoxanthin, beta 27  mcg
Folate, DFE 135  mcg 33.75 %
Folate, food 16  mcg 4 %
Folate, total 86  mcg 21.5 %
Folic acid 70  mcg
Lutein + zeaxanthin 65 mcg
Lycopene 0  mcg
Niacin 4.05  mg 20.25 %
Pantothenic acid 0.47 mg 4.66 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.41 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.25 mg
Vitamin A 3571  IU 71.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 50.5 mg 84.17 %
Vitamin D 0 IU 0 %
Vitamin E 8.05 mg 26.83 %
Vitamin K 7.1  mcg 8.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.4 g 16.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.6 g 30.15 %
  Saturated fatty acids 1.97 g 9.83 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0.15 g
    Hexadecanoic  0.8 g
    Heptadecanoic  ~
    Octadecanoic  0.82 g
    Eicosanoic  ~
    Docosanoic  0.19 g
    tetracosanoic  ~
  Monounsaturated fatty acids 15.78 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  15.58 g
    Eicosenoic  0.18 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.02 g
    Octadecadienoic  0.97 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F 0.1  mg
Iron, Fe 4.2  mg 23.33 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.77 mg 38.5 %
Phosphorus, P 198 mg 19.8 %
Potassium, K 245  mg 7 %
Selenium, Se 13.7 mcg 19.57 %
Sodium, Na 571 mg 23.79 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 477 g
Alcohol 0 g
Water 2 g
Ash 3.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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