Babyfood, cookie, baby, fruit

View Nutrition information about Babyfood, cookie, baby, fruit.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 435Calories from Fat 113
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 4mg 1  %
Sodium 9mg 0 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 3.4g 14 %
   Sugar 24g
Protein 7g 13.6 %
Vitamin A 47%  Vitamin C 2%
Calcium 8%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

435

Fat

12.6g

Carbs

73.7 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 435 1820 21.75%
From Carbs 294.8 1233.4
From Fat 113.4 474.5
From Protein 27.2 113.8
Percent breakdown of 435 total Calories (kcal)
Protein 6.25% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 26.07% (12.6 g x 9 Kcal/g = 113.4 kcal)
Carbohydrate 67.77% (73.7 g x 4 Kcal/g = 294.8 kcal)
Babyfood, cookie, baby, fruit

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 810 mcg
Carotene, beta 1002  mcg
Choline 12 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 167  mcg 41.75 %
Folate, food 28  mcg 7 %
Folate, total 110  mcg 27.5 %
Folic acid 82  mcg
Lutein + zeaxanthin 175 mcg
Lycopene 0  mcg
Niacin 3.6  mg 18 %
Pantothenic acid 0.39 mg 3.89 %
Retinol 0  mcg
Riboflavin 0.42  mg 24.71 %
Thiamin 0.44 mg 29.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2348  IU 46.96 %
Vitamin B12 0.22 mcg 3.67 %
Vitamin B6 0.21 mg 10.5 %
Vitamin C 1.5 mg 2.5 %
Vitamin D 0 IU 0 %
Vitamin E 1.48 mg 4.93 %
Vitamin K 3.2  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.8 g 13.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.6 g 19.38 %
  Saturated fatty acids 2.7 g 13.5 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  1.74 g
    Heptadecanoic  ~
    Octadecanoic  0.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.86 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  4.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.33 g
    Octadecadienoic  4.02 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 83 mg 8.3 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 2.9  mg 16.11 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 425  mg 12.14 %
Selenium, Se 20.5 mcg 29.29 %
Sodium, Na 9 mg 0.38 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1820 g
Alcohol 0 g
Water 5.7 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips