Babyfood, cereal, oatmeal, dry

View Nutrition information about Babyfood, cereal, oatmeal, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 399Calories from Fat 67
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 9g 36 %
   Sugar 4g
Protein 13g 26.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 71%  Iron 285%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

399

Fat

8g

Carbs

69.6 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 399 1669.4 19.95%
From Carbs 286.96 1200.6
From Fat 66.96 280.2
From Protein 45.22 189.2
Percent breakdown of 399 total Calories (kcal)
Protein 11.33% (13.1 g x 3.5 Kcal/g = 45.2 kcal)
Fat 16.78% (8 g x 8.37 Kcal/g = 67 kcal)
Carbohydrate 71.92% (69.65 g x 4.1 Kcal/g = 286.96 kcal)
Babyfood, cereal, oatmeal, dry

Vitamins

Nutrient Amount %DV
Betaine 20.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 35  mcg 8.75 %
Folate, food 35  mcg 8.75 %
Folate, total 35  mcg 8.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 185 mcg
Lycopene 0  mcg
Niacin 28.43  mg 142.17 %
Pantothenic acid 0.48 mg 4.82 %
Retinol 0  mcg
Riboflavin 3.31  mg 194.88 %
Thiamin 2.8 mg 187 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.79 mg
Tocopherol, gamma 1.69 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.56 mg 28.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 4.95 mg 16.5 %
Vitamin K 4.1  mcg 5.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.07 g 26.14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8 g 12.31 %
  Saturated fatty acids 1.37 g 6.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.25 g
    Heptadecanoic  0 g
    Octadecanoic  0.1 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.57 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  2.44 g
    Eicosenoic  0.06 g
    Docosenoic  0.05 g
  Polyunsaturated fatty acids 2.47 g
    Octadecadienoic  2.35 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 707 mg 70.7 %
Copper, Cu 0.46 mg 22.9 %
Fluoride, F ~
Iron, Fe 51.25  mg 284.72 %
Magnesium, Mg 138 mg 34.5 %
Manganese, Mn 3.4 mg 170 %
Phosphorus, P 610 mg 61 %
Potassium, K 420  mg 12 %
Selenium, Se 29.6 mcg 42.29 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 5.39 mg 35.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 399 g
Alcohol 0 g
Water 5.9 g
Ash 3.38 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips