AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

View Nutrition information about AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 495Calories from Fat 220
% Daily Value*
Total Fat 24g 38 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 839mg 35 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 1.8g 7 %
   Sugar 15g
Protein 8g 15.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

495

Fat

24.5g

Carbs

61.4 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 495 2071.1 24.75%
From Carbs 245.6 1027.6
From Fat 220.5 922.6
From Protein 31.6 132.2
Percent breakdown of 495 total Calories (kcal)
Protein 6.38% (7.9 g x 4 Kcal/g = 31.6 kcal)
Fat 44.55% (24.5 g x 9 Kcal/g = 220.5 kcal)
Carbohydrate 49.62% (61.4 g x 4 Kcal/g = 245.6 kcal)
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 99  mcg 24.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.5  mg 17.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.25  mg 14.71 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.5 g 37.69 %
  Saturated fatty acids 6.1 g 30.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 495 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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