AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type

View Nutrition information about AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 489Calories from Fat 207
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 6g 29 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 978mg 41 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 1.3g 5 %
   Sugar 14g
Protein 8g 15.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

489

Fat

23g

Carbs

62.6 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 489 2046 24.45%
From Carbs 250.4 1047.7
From Fat 207 866.1
From Protein 31.2 130.5
Percent breakdown of 489 total Calories (kcal)
Protein 6.38% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 42.33% (23 g x 9 Kcal/g = 207 kcal)
Carbohydrate 51.21% (62.6 g x 4 Kcal/g = 250.4 kcal)
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 110  mcg 27.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.6  mg 18 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.8 g 15.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23 g 35.38 %
  Saturated fatty acids 5.8 g 29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2046 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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