ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

View Nutrition information about ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 424Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 3g 13 %
   Trans Fat 3g
Cholesterol 1mg 0  %
Sodium 406mg 17 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 1.1g 4 %
   Sugar 36g
Protein 5g 9.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 70%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

424

Fat

11.14g

Carbs

76.2 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 424 1774 21.2%
From Carbs 304.92 1275.8
From Fat 100.26 419.5
From Protein 18.68 78.2
Percent breakdown of 424 total Calories (kcal)
Protein 4.41% (4.7 g x 4 Kcal/g = 18.7 kcal)
Fat 23.65% (11.14 g x 9 Kcal/g = 100.3 kcal)
Carbohydrate 71.92% (76.23 g x 4 Kcal/g = 304.9 kcal)
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 76  mcg 19 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.86  mg 14.3 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.67 g 9.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.14 g 17.14 %
  Saturated fatty acids 2.6 g 13 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.65 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 424 g
Alcohol ~
Water 5.22 g
Ash 2.75 g
Caffeine ~
Theobromine ~
~ Data not available

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