ARCHWAY Home Style Cookies, Peanut Butter

View Nutrition information about ARCHWAY Home Style Cookies, Peanut Butter.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 480Calories from Fat 219
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 37mg 12  %
Sodium 404mg 17 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 2.8g 11 %
   Sugar 33g
Protein 9g 18 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

480

Fat

24.28g

Carbs

58.5 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 480 2008.3 24%
From Carbs 233.92 978.7
From Fat 218.52 914.3
From Protein 36 150.6
Percent breakdown of 480 total Calories (kcal)
Protein 7.5% (9 g x 4 Kcal/g = 36 kcal)
Fat 45.53% (24.28 g x 9 Kcal/g = 218.5 kcal)
Carbohydrate 48.73% (58.48 g x 4 Kcal/g = 233.9 kcal)
ARCHWAY Home Style Cookies, Peanut Butter

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.37  mg 21.85 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 61  IU 1.22 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.28 g 37.35 %
  Saturated fatty acids 5.39 g 26.95 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.23 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 37 mg 12.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2008 g
Alcohol ~
Water 6.35 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available

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