ARCHWAY Home Style Cookies, Oatmeal Raisin

View Nutrition information about ARCHWAY Home Style Cookies, Oatmeal Raisin.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 14 %
   Trans Fat 3g
Cholesterol 8mg 3  %
Sodium 339mg 14 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 2.7g 11 %
   Sugar 40g
Protein 5g 10.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

12.08g

Carbs

69.3 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 277.08 1159.3
From Fat 108.72 454.9
From Protein 20.68 86.5
Percent breakdown of 406 total Calories (kcal)
Protein 5.09% (5.2 g x 4 Kcal/g = 20.7 kcal)
Fat 26.78% (12.08 g x 9 Kcal/g = 108.7 kcal)
Carbohydrate 68.25% (69.27 g x 4 Kcal/g = 277.1 kcal)
ARCHWAY Home Style Cookies, Oatmeal Raisin

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 47  mcg 11.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.69  mg 8.45 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.16  mg 9.41 %
Thiamin 0.28 mg 18.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15  IU 0.3 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.17 g 10.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.08 g 18.58 %
  Saturated fatty acids 2.75 g 13.75 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.16 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1701 g
Alcohol ~
Water 11.53 g
Ash 1.95 g
Caffeine ~
Theobromine ~
~ Data not available

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