ARCHWAY Home Style Cookies, Iced Oatmeal

View Nutrition information about ARCHWAY Home Style Cookies, Iced Oatmeal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 435Calories from Fat 149
% Daily Value*
Total Fat 17g 25 %
   Saturated Fat 5g 23 %
   Trans Fat 4g
Cholesterol 8mg 3  %
Sodium 377mg 16 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2g 8 %
   Sugar 37g
Protein 5g 9.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

435

Fat

16.53g

Carbs

66.8 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 435 1820 21.75%
From Carbs 267.04 1117.3
From Fat 148.77 622.5
From Protein 19.56 81.8
Percent breakdown of 435 total Calories (kcal)
Protein 4.5% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 34.2% (16.53 g x 9 Kcal/g = 148.8 kcal)
Carbohydrate 61.39% (66.76 g x 4 Kcal/g = 267 kcal)
ARCHWAY Home Style Cookies, Iced Oatmeal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 50  mcg 12.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.64  mg 8.2 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.15  mg 8.82 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15  IU 0.3 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.89 g 9.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.53 g 25.43 %
  Saturated fatty acids 4.61 g 23.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.72 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 435 g
Alcohol ~
Water 9.99 g
Ash 1.84 g
Caffeine ~
Theobromine ~
~ Data not available

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