ARCHWAY Home Style Cookies, Iced Molasses

View Nutrition information about ARCHWAY Home Style Cookies, Iced Molasses.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 420Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 4g 21 %
   Trans Fat 3g
Cholesterol 12mg 4  %
Sodium 605mg 25 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 1g 4 %
   Sugar 38g
Protein 4g 7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

420

Fat

14.43g

Carbs

69.1 g

Protein

3.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 420 1757.3 21%
From Carbs 276.48 1156.8
From Fat 129.87 543.4
From Protein 14 58.6
Percent breakdown of 420 total Calories (kcal)
Protein 3.33% (3.5 g x 4 Kcal/g = 14 kcal)
Fat 30.92% (14.43 g x 9 Kcal/g = 129.9 kcal)
Carbohydrate 65.83% (69.12 g x 4 Kcal/g = 276.5 kcal)
ARCHWAY Home Style Cookies, Iced Molasses

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 61  mcg 15.25 %
Folate, total 61  mcg 15.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.39  mg 11.95 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.19  mg 11.18 %
Thiamin 0.26 mg 17.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.5 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.43 g 22.2 %
  Saturated fatty acids 4.16 g 20.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.44 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 420 g
Alcohol ~
Water 10.34 g
Ash 2.61 g
Caffeine ~
Theobromine ~
~ Data not available

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