ARCHWAY Home Style Cookies, Coconut Macaroon

View Nutrition information about ARCHWAY Home Style Cookies, Coconut Macaroon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 460Calories from Fat 203
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 20g 101 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 200mg 8 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 5.1g 20 %
   Sugar 45g
Protein 3g 6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

460

Fat

22.55g

Carbs

61.2 g

Protein

3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 460 1924.6 23%
From Carbs 244.92 1024.7
From Fat 202.95 849.1
From Protein 12.08 50.5
Percent breakdown of 460 total Calories (kcal)
Protein 2.63% (3 g x 4 Kcal/g = 12.1 kcal)
Fat 44.12% (22.55 g x 9 Kcal/g = 203 kcal)
Carbohydrate 53.24% (61.23 g x 4 Kcal/g = 244.9 kcal)
ARCHWAY Home Style Cookies, Coconut Macaroon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.22  mg 1.1 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.06  mg 3.53 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.02 g 6.04 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.55 g 34.69 %
  Saturated fatty acids 20.1 g 100.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 460 g
Alcohol ~
Water 11.5 g
Ash 1.71 g
Caffeine ~
Theobromine ~
~ Data not available

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