ARCHWAY Home Style Cookies, Chocolate Chip Ice Box

View Nutrition information about ARCHWAY Home Style Cookies, Chocolate Chip Ice Box.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 497Calories from Fat 220
% Daily Value*
Total Fat 24g 38 %
   Saturated Fat 8g 40 %
   Trans Fat 6g
Cholesterol 13mg 4  %
Sodium 270mg 11 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 2g 8 %
   Sugar 34g
Protein 4g 8.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

497

Fat

24.4g

Carbs

65 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 497 2079.4 24.85%
From Carbs 260.08 1088.2
From Fat 219.6 918.8
From Protein 17.12 71.6
Percent breakdown of 497 total Calories (kcal)
Protein 3.44% (4.3 g x 4 Kcal/g = 17.1 kcal)
Fat 44.19% (24.4 g x 9 Kcal/g = 219.6 kcal)
Carbohydrate 52.33% (65.02 g x 4 Kcal/g = 260.1 kcal)
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 60  mcg 15 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.06  mg 10.3 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 16  IU 0.32 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.28 g 8.56 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.4 g 37.54 %
  Saturated fatty acids 8.08 g 40.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.94 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.43 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 13 mg 4.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 497 g
Alcohol ~
Water 5.01 g
Ash 1.28 g
Caffeine ~
Theobromine ~
~ Data not available

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