World Digestive Health Day: A Healthy Gut From the Start

When you have gut issues like diarrhea, constipation, and pain don’t you regret the times your stomach didn't hurt? Digestive health is an important part of our lives and can be debilitating when disturbed. That’s why it is so important to take care of your gut. Every year on May 29, the world celebrates World Digestive Health Day. The holiday provides resources and tools for gastrointestinal (G.I.) problems to assist more people in the general public in making better health decisions.

Awareness can lead to the early detection and treatment of gastrointestinal disorders, including cancer. It should also be noted that gastrointestinal problems might contribute to obesity. It also fosters more understanding and better support for patients suffering from digestive illnesses as the general population gains a better grasp of their difficulties and conditions.

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What is the Theme of World Digestive Health Day 2023?

The World Gastroenterology Organization's World Digestive Health Day theme for 2023 is "Your Digestive Health: A Healthy Gut From the Start," which emphasizes the importance of a balanced diet in the maintenance of optimal gastrointestinal function and microbiome health. The purpose is to encourage a healthy lifestyle and raise awareness about the significance of a healthy gastrointestinal (GI) tract.

The GI tract is a vital organ that delivers nutrients, boosts the immune system, and is home to the gut microbiota. Understanding the typical operations of the GI tract and diet might help you determine when you should seek GI care for symptoms.

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Why Does World Digestive Health Day Matter?

The reason why World Digestive Health Day is so important is because it has the power to save lives. Knowledge is power and this holds true in various aspects of life, especially health. Knowing the symptoms and treatments for various illnesses is a gift that can help support early diagnosis. This is exactly what health days can do.

Campaigns like these also encourage people to live a healthy life with a nutritious diet along with appropriate physical activity.

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How to Can I Celebrate World Digestive Health Day?

• One of the best ways to celebrate World Digestive Health Day is to learn about digestive health and engage in various events that take place with respect to this day
• You can also use this day as an excuse to get a check-up for your gut. You can even combine it with a general health check-up
• Another way can be to plan a healthy diet and find ways to get active in ways that you enjoy. Look up gut-friendly recipes and fun ways to get a workout in.
• Water is your friend, no matter what system in your body you’re targeting. Water can aid digestion and help with the smooth exit of your waste (1^✔ ✔Trusted Source
  Gastrointestinal regulation of water and its effect on food intake and rate of digestion
  
  Go to source)
• Stress is linked to the disruption of the digestive system. Reducing stress can promote better digestion and overall, it’s good for you (2^✔ ✔Trusted Source
  Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition
  
  Go to source)
• Catching a couple of drinks with friends may be good for your social life, but not for your gut. Try to avoid alcohol and smoking for better gut health. Excessive alcohol is linked to disruption of the gut bacteria (3^✔ ✔Trusted Source
  Alcohol's Impact on the Gut and Liver
  
  Go to source)
• Seeing a doctor when you have issues cannot be stressed enough. If you’ve been having digestive issues for a long time. It might be a good time to consider seeing a gastroenterologist

References:

1. Gastrointestinal regulation of water and its effect on food intake and rate of digestion - (https://pubmed.ncbi.nlm.nih.gov/13411210/)
2. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition - (https://pubmed.ncbi.nlm.nih.gov/32395568/)
3. Alcohol's Impact on the Gut and Liver - (https://pubmed.ncbi.nlm.nih.gov/34579046/)

Source-Medindia