Women Prefer to Work Out at Home, Says Study

A new study finds that women are now opting to work out at home.

Recent research revealed that over one-third of the women respondents shunned the gym, and chose to work out in the comfort of their own home, reports femalefirst.co.uk.

Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

Also, modern women are opting to save time in travelling to the gym and one of the main reason behind this is the increase in technology, which has boosted the options of working out at home using games consoles, mobile applications and fitness DVDs. Such options are proving to be cost-effective ways of achieving desirable results.

The past few years has also witnessed a rise in the number of celebrity fitness DVDs.

"With ever-increasing busy lives, people are turning to methods that give them the best results, in the most convenient and cost-effective time. Our 20-minute workout consists of bodyweight exercises that can be performed almost anywhere, with no equipment required," said Paul Glazby, owner and head trainer at Prime Mover, the new High-intensity interval training (HIIT) inspired fitness App.

Quiz on Fitness
Who wouldn’t want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all through your life.

"It's like a fitness class in your pocket, ready to go wherever and whenever you are," he added.

Source-IANS

Songs That Inspire You to Work Out
A new study has found that most people seem to prefer plugging themselves into Queen, Madonna, Lady Gaga or Prodigy while working out.

Pop in a Pill Instead of a Work Out?
Salk Institute researchers seem to have narrowed down on two drugs which could actually lull the muscles into feeling the experience of a work out, without actually working out.