Why You Should Eat Breakfast Like a King ?

by Savitha C Muppala on  August 9, 2013 at 2:22 PM Diet & Nutrition News
RSS Email Print This Page Comment
Font : A-A+

A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
 Why You Should Eat Breakfast Like a King ?
Why You Should Eat Breakfast Like a King ?

Researchers said that a good breakfast helped in giving the body the right amount of nutrients, improving mood and keeping disease at bay. Since metabolism is influenced by the circadian rhythm, it is important to follow meal timings strictly. So, it is not just what we eat that matters but also when we eat food that matters in aiding a healthy metabolism.

In a recent study, researchers found that those who consume their hugest daily meal during breakfast have a greater chance of losing weight and having a healthy waistline as compared to those who consume a huge dinner.

Such people also had markedly reduced levels of insulin, glucose, and triglycerides throughout the day, translating into reduced risk of hypertension, diabetes and cardiovascular disease.

So, "eat breakfast like a king, lunch like a prince, and dinner like a pauper", to live a healthy life.



Source: Medindia

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
* Your comment can be maximum of 2500 characters
Notify me when reply is posted
I agree to the terms and conditions

More News on:

Wholesome Breakfast Choices for an Ideal Start Diet Tips for Teens Top Ten Reasons Why You Should Eat Breakfast Modified Atkins Diet: All You Need to Know 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive