British Prime Minister Gordon Brown has reportedly been told by his gym instructor that he still needs to lose two to three stone to be labelled fully fit.
According to The Sun, Brown's trainer Millie Dobie has drawn up a "Clunking Fit" gym plan to help him to shape up.
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
The regime concentrates on fat burning without pulling weights. The results are incredible if it is followed at least twice a week.
Start with five to ten minutes' light jogging. Next pick one of the following: a) Run-walk two to three miles. As you get better over the days to come, phase in faster speed drills.
c) Mountain bike for 30 to 40 minutes over rugged terrain.
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Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Source-ANI
SPH
Workplace Relaxation and Posture Exercises Reduce Headaches, Neck and Shoulder Pain
A new research suggests that a simple office-based program of relaxation and posture exercises can reduce the incidence of headaches, and shoulder and neck pain by more than 40 per cent .
A new research suggests that a simple office-based program of relaxation and posture exercises can reduce the incidence of headaches, and shoulder and neck pain by more than 40 per cent .
