Weight Loss - Is It Ever Easy?

No doubt you have heard numerous suggestions on exactly how to go about losing those extra pounds. The way things are described in those fad diet books makes it seem so simple - but is it ever that easy to lose weight?

Experts say yes - the trick is to reduce intake of sugar and fat instead of totally abandoning them. “Lots of people can lose weight, but they can’t keep it off. When people try and repeatedly fail, they begin to feel defeated and will eventually give up.” Even if you need to lose a lot of weight, it is better physically and psychologically to maintain a smaller weight loss than to continually yo-yo," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado told MSN Health.

Obesity - Causes, Symptoms, Diagnosis, Complications, Treatment
Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.

Experts also say the best thing is to set small goals instead of looking for bigger things in lesser time. For example losing 25 pounds in 5 weeks is unrealistic and even if you manage to do it, the lost weight will be back sooner or later.

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Atkins Diet - Basic Principle Stages Foodmanual Advantage Disadvantage FAQs
Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

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Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.

Negative Calorie Diet - About Dieting
The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.