Water may Not Aid Weight Loss

by Sheela Philomena on  March 16, 2014 at 2:03 PM Weight Loss   - G J E 4
There is no enough evidence that shows drinking lots of water will aid in weight loss, says a researcher.
 Water may Not Aid Weight Loss
Water may Not Aid Weight Loss

Beth Kitchin, Ph.D., R.D., assistant professor of nutrition sciences, said that there is very little evidence that drinking water promotes weight loss; it is one of those self-perpetuating myths.

Kitchin said that another water myth is the consumption rule: eight 8-ounce glasses of water per day.

A final water myth Kitchin wants to put to rest is that the temperature of drinking water affects weight loss chances.

"You will hear that ice-cold water helps burn extra calories," Kitchin said. "While there may be a few extra calories lost, it won't be nearly enough to make a dent in your weight-loss endeavors."

Source: ANI

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like