Medindia

X

Healthy lifestyle reduces the risk of developing hypertension

by Medindia Content Team on  January 1, 2006 at 2:14 PM Hypertension News   - G J E 4
Healthy lifestyle reduces the risk of developing hypertension
Mayo clinic reports that though you have a normal blood pressure, you may develop hypertension later in your life, which can be controlled by maintaining a healthy life style. Normal blood pressure is 120/80 mm Hg, which fluctuates depending on your age and life style. Healthy life style can be maintained by having active physical activity or daily exercise or walk for 30 minutes a day which helps to loose weight and control blood pressure, maintain a less salt content in food, eat lot of healthy and non-fat foods such as green vegetables and fruits. Reduce your obesity by maintaining a correct Body Mass Index, which reduces the risk of heart attacks and hypertension. The news article advises that maintaining a healthy lifestyle with regular exercise, low fat healthy food and minimum alcohol control reduces the risk of developing hypertension and cardiovascular diseases.

Advertisement
Advertisement

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

Advertisement
View All