Leisure walks with low cardiovascular exercises work best for weight loss

by Medindia Content Team on  June 17, 2005 at 12:38 PM General Health News
RSS Email Print This Page Comment bookmark
Font : A-A+

Leisure walks with low cardiovascular exercises work best for weight loss
Walking at a leisurely pace for a good distance along with some cardiovascular exercises work best for losing weight in obese people.

Researchers of Colorado University had found that slow paced walks can help obese people burn more calories than past faced walks they do to get into shape and lose some weight. The amounts of calories that get burned per pound of body weights remain same for obese people as for people with normal body weights. However, obese people walk differently when they are at leisure, with swinging their legs in wider arcs. This, when coupled with heavier legs and wider stances are carried on for a mile or two, exert less pressure on the legs and joints and prevent arthritis for heavy people. When they walk at a faster pace, as in walking for exercise, obese people tend to alter their postures and walk with straighter legs. This form of walking tends to conserve energy and hence in the process, people with normal body weights lose more eights in such walks when compared with obese people.

Reference: Colorado University, news release, June 2005

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

More News on:

Diet Pills The Cabbage Diet Bulimia Nervosa The Macrobiotic Diet Height and Weight-Kids Diet Lifestyle and Heart Disease Tips to Live Longer Exercise and Fitness Lifestyle Modification: No Big Deal! Body Types and Befitting Workouts 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

News Category

News Archive

Loading...