Medindia

X

Low glycemic diet effective for reducing cardiovascular risk

by Medindia Content Team on  May 14, 2005 at 11:51 AM General Health News   - G J E 4
Low glycemic diet effective for reducing cardiovascular risk
Researchers from Children's Hospital, Boston, US, have reported that a diet with low glycemic load will be much beneficial for people suffering from cardiovascular disease than the conventional low fat diet.
Advertisement

A Glycemic index measures how the food affects our blood sugar. Glycemic Index (GI) ranks foods on their effect on the blood sugar level. The index ranges from 1 to 100. Some food items raise the blood glucose level more than the others. These are the ones with low GI (less than 55). High GI foods usually rate more than 70.

Advertisement
The study had 23 obese adults have any one of the two types of diets; the first one was with foods of low GI without any strict restriction on fat or carbohydrate. The control diet plan was restricted intake of carbohydrates and fat.

The results of the study showed decrease in body weight significantly after being on the former diet for six months. There was also a decline in plasma triacylglycerols in the first type of diet than the conventional low fat, low carbohydrate diet. The research shows that food with low glycemic load may benefit the cardiac patients by lowering their cardiovascular risk.
Advertisement

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

Advertisement
View All