Nothing Can Equate Fresh Vegetables and Fruits

Wheatgrass shots have recently become popular among people. The main reason is the belief that a shot of wheatgrass juice equates one kilo fresh vegetables. But according to a popular magazine, the choice, it was found that there is little evidence to support it. A shot of wheatgrass is$3. Choice health policy officer Viola Korczak said that wheatgrass became popular due to an American nutritionist.

What the researchers feel is that they the people should be aware of the nutritional value of the food content. Brussels sprouts, beneficial bacteria, castor oil are all consumed by the people because it is a known fact that they are beneficial to our health. In conclusion the Choice's study compared the nutritional value of wheatgrass juice along with 30 grams of cooked spinach. It was found that the latter had more nutritional value that the wheatgrass.