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Top Foods to Stay Alert at Work

by Sheela Philomena on  November 11, 2013 at 1:01 PM Diet & Nutrition News   - G J E 4
Citrus fruits and dark chocolates can help one in being more productive at work, says study.

Chips from the vending machine or cookies your co-worker baked are not what your brain needs. Huffingtonpost.com suggests a list of food items to keep you alert:
 Top Foods to Stay Alert at Work
Top Foods to Stay Alert at Work
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- Dark chocolate: When you eat dark chocolate, compounds in cocoa called flavanols produce a surge in blood flow to the brain. That helps you feel awake and alert.

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- Citrus fruits: Just sniffing them can stimulate alertness. Eat an orange, and you also benefit from vitamin C.

- Water: Just about every system in the body suffers when we're dehydrated, including the brain. So, keep a reusable bottle or cup on your desk to remind you to drink.

- Coffee or tea: Caffeine keeps you alert and also boosts cognitive performance, concentration and focus.

Source: IANS
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