Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.
The process involves doing a couple of side to side lunges, clasping hands behind back and bending forward, with bent knees, bringing hands overhead to rinse out shoulders.
Sarah Berry, also suggests a quick, easy and effective method of placing your hands against the door, stretching out calves and then bringing your back at a right angle to your legs, and stretching it out.
Back Pain - Backache - Workplace - Prevention - Exercises
Understanding the basics about our back and our posture is very important in preventing back pain and improving workplace productivity.
Understanding the basics about our back and our posture is very important in preventing back pain and improving workplace productivity.
Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Gym is a Choice, Choose Fitness and Health
99° F Fitness Studio, Chennai, elaborated on the basic functioning and duties of a gym to carry out their commitment to health and fitness.
99° F Fitness Studio, Chennai, elaborated on the basic functioning and duties of a gym to carry out their commitment to health and fitness.
