Tickle Your Ears for a Healthy Heart

A new research has found that stimulating nerves in your ear could improve the health of your heart. Researchers used a standard TENS machine to apply electrical pulses to the tragus, the small raised flap at the front of the ear immediately in front of the ear canal.

They found that the stimulation changed the influence of the nervous system on the heart by reducing the nervous signals that can drive failing hearts too hard.

"It is early days - so far we have been testing this on healthy subjects - but we think it does have potential to improve the health of the heart and might even become part of the treatment for heart failure," said Professor Jim Deuchars of the University of Leeds.

Researchers attached electrodes to the ears of 34 healthy people and switched on the TENS machines for 15-minute sessions. They monitored the variability of subjects' heartbeats and the activity of the part of the nervous system that drives the heart.

Lead researcher Dr Jennifer Clancy, said that increased variability in subjects' heartbeats was the first positive effect.

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“A healthy heart does not beat like a metronome. It is continually interacting with its environment - getting a little bit faster or a bit slower depending on the demands on it.

An unhealthy heart is more like a machine constantly banging out the same beat. We found that when you stimulate this nerve you get about a 20 per cent increase in heart rate variability," Clancy said.

The second positive effect was in suppressing the sympathetic nervous system, which drives heart activity using adrenaline. Researchers measured the nerve activity directly and found that it reduced by about 50 per cent when they stimulated the ear.

“This is significant because if you have heart disease or heart failure, you tend to have increased sympathetic activity.

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This drives your heart to work hard, constricts your arteries and causes damage. A lot of treatments for heart failure try to stop that sympathetic activity – beta -blockers, for instance, block the action of the hormones that implement these signals.

Using the TENS, we saw a reduction of the nervous activity itself," Clancy added. The study team found significant residual effects, with neither heart rate variability or sympathetic nerve activity returning to the baseline 15 minutes after the TENS machine had been switched off.

TENS machine

A TENS machine is asmall, battery-operated device that has leads connected to electrodes.

You attach the electrodes to your skin using self-adhesive pads. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tickling sensation.

The electrical impulses can block or reduce the pain signals going to the spinal cord and brain, which can help reduce or relieve pain or muscle spasm. The electric currents can also stimulate the production of endorphins, which are the body's natural painkillers.

TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including arthritis, back pain, sports injuries, period pain, knee pain and neck pain. It's also sometimes used as a method of pain relief during labour.

Metronome

A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minutes. These ticks represent fixed, regular aural pulses; some metronomes also include synchronized visual motion (e.g. pendulum-swing).

Source-Medindia