Not all oils are bad for health. Several studies have highlighted the value of supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Using an adequate amount of the right kinds of fats and oils can help slow down the aging process in your body. Good oils provide the body with fuel and can also stimulate fat burning. But, distinguishing good fats from bad fats can be very tricky. Here are the top eight healthy fats and oils-
Coconut Oil- It is often termed as 'superfood' and is also brilliant for those looking to lose or maintain their weight. The fatty acids in coconut oil speed up overall metabolism, helping people expend more energy compared with long-chain fats. It can also help with neurological disorders and helps in reducing scars and marks on the body.
AdvertisementBorage Oil- Borage seed oil has one of the highest amounts of linolenic acid. It is widely used as an anti-inflammatory support for a number of conditions including eczema, psoriasis and rheumatoid arthritis.
Hemp Seed Oil- Hemp oil or hemp seed oil has balanced concentrations of omega fatty acids 3, 6 and 9. It can help support heart health and promote proper cardiovascular function. People who regularly use and consume hemp oil have thicker and shinier hair, softer skin and stronger nails.
Flax Seed Oil- This oil has the highest concentration of Omega 3 fatty acids. The right amount of consumption has been shown to improve cardiovascular health as well as exhibiting chemo-preventative effects against colon tumor developments.
Pumpkin Seed Oil- Research has found that pumpkin oil can significantly help improve prostate health due to its richness in zinc. It can also help women with menopause as it can decrease blood pressure, hot flushes, headaches and other menopausal symptoms.
Avocado Oil- It has a nourishing and moisturizing on the skin. It also contains significant levels of antioxidants, such as Vitamin E, which help keep skin supple and smooth.
Omega 3 Fish Oil- This is the best type of fat. Fats produced by oily fish contain the highest concentrations of Omega 3 fatty acids which is proven to make a positive difference to heart and brain health as well as improving the skeletal system.
Olive Oil- This oil is an integral part of the traditional 'Mediterranean Diet' which is associated with vitality, longevity and low incidence of chronic disease. Olive oil is prized for its health-promoting properties and is particularly helpful in promoting optimal cardiovascular function, maintaining good blood flow and bettering cognitive function.