Stay Hydrated for a Healthy Glowing Skin

by Shirley Johanna on  October 8, 2016 at 7:10 PM General Health News   - G J E 4
It is important to take good care of the skin as the summer transitions into winter. Give your skin more fluids and eat right for healthy skin, says an expert.
Stay Hydrated for a Healthy Glowing Skin
Stay Hydrated for a Healthy Glowing Skin

October being the beginning of the festive season, is generally the time when most people plan their vacation. The days tend to be very hot and humid in October. So, Chandrika Mahendra, Principal Scientist, Personal Care, The Himalaya Drug Company, suggests how to keep skin glowing all day long.

‘Including vitamin C rich foods in the diet helps maintain moisture balance in the skin and prevents wrinkles.’
  • One of the basic mantras for beating the October heat is to get more fluids into your body. Your skin glows and appears healthier when your body is adequately hydrated. If you are heading to one of the beaches in southern India, treat yourself generously with tender coconut water. It is not only low in calories but has antioxidants, Vitamin C and other essential minerals that enrich your skin.
  • Excessive oily food may cause acne, and the heat only makes it worse. Look for fruits that are rich in Vitamin C such as orange, lemon and kiwi. They help to maintain moisture balance in your skin and Vitamin C also helps build protection against skin wrinkling.
  • Peel-off that tan: After a day-out in the sun, try out a natural anti-tan peel off mask. An orange-based peel off mask is a good pick. Oranges are rich in Vitamin C and the antioxidants present in the orange peel will work collectively to provide an even-textured skin and act as a natural cleanser. Ingredients such as honey can also act as an anti-bacterial element with healing properties.

Source: IANS

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