Snacking on Nutritional Products can Make You Fit

by Bidita Debnath on  January 16, 2014 at 11:14 PM Research News   - G J E 4
Go for raw almonds, cranberries, raw cashews and strawberries, if you are looking for some healthy snacks to control your hunger pangs.

An expert suggests that such nutritional products won't put pressure on your waistline and satiate your tastebuds.
 Snacking on Nutritional Products can Make You Fit
Snacking on Nutritional Products can Make You Fit

According to a study conducted by Carpo London, the specialist food emporium, sugar levels can be kept steady all day long by eating a few highly delicious and nutritious snacks, reports

From naturally dried fruit to crunchy seeds, here is a list of healthy snacks that can have no hard effects on body.

* Step away from your favourite caffeine fix and in its place crunch on energy mix. Combining raw almonds, cranberries, raw cashews, sunflower seeds and raw pistachios is a great way to perk up your spirits.

* Sprinkling chia seeds over your porridge can help your body. Just a tablespoon of these seeds a day can help reduce blood pressure and suppress your appetite for longer period. Just ensure to keep drinking plenty of water as they are high in fibre.

* A handful of naturally dried strawberries, kiwis and nectarines will satisfy your sweet tooth cravings.

Source: IANS

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