Sleep Well Or Else You Might Be At Risk Of Heart Disease!

People with heart disease always find it difficult to sleep or they sleep too long. An observational study reveals that sleep and heart disease are associated with each other. The observational study in nearly 13 000 people revealed different patterns of sleep disturbance between the two conditions, with ischaemic heart disease being linked to shorter sleep and brief moments of waking up.

"Poor sleep is associated with cardiovascular diseases such as ischaemic heart disease and stroke but the kind of sleep disturbances that are most risky is not well documented," said lead researcher Dr Nobuo Sasaki, of the Hiroshima Atomic Bomb Casualty Council, Japan.

This study investigated the association between sleep disturbances and cardiovascular disease. It also aimed to clarify possible differences in sleep disturbances between ischaemic heart disease and stroke.

The study included 12 876 residents of Hiroshima, Japan (6 762 men and 6 114 women, average age 68 years) who were registered for an annual health check. Of those, 773 patients had a history of ischaemic heart disease (myocardial infarction and/or angina), 560 patients had a history of stroke (intracranial haemorrhagic and/or cerebral infarction), and 11 543 had no cardiovascular disease.

Patients with both ischaemic heart disease and stroke, or another type of cardiovascular disease, were excluded from the study.

Scoring Sleep Pattern

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Sleep habits were assessed with the Pittsburgh Sleep Quality Index (PSQI), a 19-item self-reporting questionnaire which yields seven component scores. The 19 questions are combined into 7 clinically-derived component scores (C 1 to C7), each weighted equally from 0–3. The 7 component scores are added to obtain a global score ranging from 0–21, with higher scores indicating worse sleep quality. 

C1 assesses subjective poor sleep quality, C2 long sleep latency, C3 short sleep duration, C4 low sleep efficiency, C5 difficulty in maintaining sleep, C6 use of sleeping pills, and C7 daytime dysfunction. Each component is ranked 0, 1, 2, or 3, with a score 2 defining sleep disturbance (except C6 score 1).

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A sum of the seven scores was used to calculate the global PSQI score which ranged from 0 to 21. Higher scores indicated poorer sleep quality, and ’poor sleep’ was defined as a global PSQI score 6.

After adjusting for confounding factors ’poor sleep’ was significantly associated with ischaemic heart disease and stroke.

Component analysis revealed that subjective poor sleep quality (C1), long sleep latency (C2), low sleep efficiency (C4), and use of sleeping pills (C6) were significantly associated with both ischaemic heart disease and stroke. Difficulty maintaining sleep (C5), short sleep duration (C3), and daytime dysfunction (C7) were associated only with ischaemic heart disease.

Poor Sleep May Worsen Heart Disease

Dr Sasaki said: "The proportion of people suffering from sleep disturbances is around 1.5-fold higher among patients with previous ischaemic heart disease or stroke compared to those with no history of cardiovascular disease."

"Interestingly only patients with ischaemic heart disease reported difficulty maintaining sleep and short sleep duration," he continued.

Difficulty maintaining sleep reflects an increase in sleep fragmentation, which refers to brief moments of waking up and causes overactivity of the sympathetic nervous system and adrenocortical axis.

Dr Sasaki concluded: "Our results support the hypothesis that sleep deterioration may lead to cardiovascular disease. Poor sleep in patients with ischemic heart disease may be characterised.”

Source-Eurekalert