A relationship expert has revealed top tips that can improve your sex life.
Jo Hemmings said that any kind of exercise is a great mood booster, and getting intimate can be used as an opportunity for the couple to work up a sweat. She said that sex also has the added benefit of helping fight off infections by enhancing immunity, the Daily Star reported.
Any physical activity, which enhances overall fitness of the body, is known as exercise. There has to be a good balance between a healthy diet and exercise for maintaining fitness and a life free of diseases.
There are approximately 100 million acts of sexual intercourse each day. Sex can burn about 70-120 calories for a 130 pound woman, and 77 to 155 calories for a 170 pound man every hour. Certain foods can boost your sex drive and the list includes - lean meat, Grains, Watermelon, Pumpkin Seeds, Almonds, Bananas, Strawberries, Mangos, Avocado, Chilies, Basil, Cardamom, Figs, Pepper, Champagne, Oysters, Chocolate, Truffles, Caviar and Whipped Cream.
Hemmings asserted that the couple should cuddle more, as they release feel good endorphins, which not only have a positive effect on mood but also give an energy boost.
She said that if one partner feels something isn't quite right and is unable to talk about it, he/she should break the wall and talk about it.